Today, the world seems to be moving at a dizzying pace. Work, home even holidays are whirlwind affairs. As we spend much time on computers, TVs and mobiles phones, it leads us to sit in one posture for a longer period of time. These sedentary activities also lead to nerve and muscle weakness. In this changing lifestyle, we are also deprived of proper sleep and food. The reasons for stress are multitude, which altogether can cause severe anxiety. Our nervous system is the cockpit that drives our body. Starting from controlling our muscles, it also regulates our breathing system. As healthy nerves are essential for a fit body, nervous weakness or damage can affect the way we lead our lives.