Metay ghutno me shadeed dard he pehlay teen months left me the ab right me bhi ho geya he.

Updated on December 2, 2017 in Health Tips
1 on December 2, 2017

Metay ghutno me shadeed dard he pehlay teen months left me the ab right me bhi ho geya he.

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0 on December 2, 2017

 Main doctor tu nhi hoon lakin aap ko kuch kaam ki batain iss baray main bata sakta hoon kayounkay maira iss baymari kay baray main kafi tajerba hay.

1-App apnay doctor ko tafseel say batain kay aap ko kin kin joints main dard hota hay, aur kis waqt aur kitna kam ya ziada hota hay.

2-Ager aap doodh pitay hain ya dahi ya chees istimaal kertay hain tu iss ka istimaal kam az kam 3 haftay band ker dain.  Yah wali cheesain kuch haas kism kay dard ko paida kerti hain.  Ager iss kay band kernay say aap ko dard kam ya hatam hota mahsoos ho tu inn ka istimal na kerain.

3-Aalooo, beef, aur masoor ki daal bhi itna arsa hi band ker kay daikhain.  Yah bhi joints main haas kisam ka dard paida kertay hain.

4-ager ho sakay tu kisi aisi jagga per rahain jahan per bathroom main commode lagga houa ho.

5-Sirf dard band kernay ki medicine istimaal na kerain iss say aap ko ulta nuqsan ho ga kayounkay jab asal waja ka ilaj nahi houa tu yah dard phail ker aur joints main bhi ja sakta hay.

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